4 Steps Closer to Your True Self
1. Take a few minutes to let loose! Sing at the top of your lungs! Scream out your frustrations! Cry out our sorrows! Do this will all your might – Whatever your emotion be that moment – let it out in it’s fullness, all of it, all at once – with ALL YOUR MIGHT! Enable the tears with a sad song, take a stroll down memory lane, pull up lyrics on your blackberry to the song playing. Make your self laugh, smile until your cheeks hurt – honestly, just go crazy!
Although just temporary ,this is reduce your stress 10 fold – and you’ll return to your life feeling an inner calmness that will allow you to be more of your true self.
You will This step requires you to be totally secluded – I’d say on a mountain top, but in this day and age I think a car will do. If you are spotted, people may think you’re a crazy person who’s just escaped the local hospital – but to heck with them -you aren’t doing any harm.
This is your ‘me’ time – Let loose! go wild! 🙂
2. Picasso Mimasso – You do not have to be a talented artist to create magnificent pieces of art. Head to the local dollar store and pick up a tray of water colors – pencil crayons, markers or pastels, and a decent sized pad of paper. Draw, paint , create! It doesn’t matter what it looks like, just express yourself – be your little self again – it can be chicken scratch, doodles – or you can pull up a ‘how to paint a …’ on YouTube or Google and try for a more complex design – Whatever you create – be proud of it! That’s your inner self coming out for all to see – that is beauty!
3. Go for a walk. Depending on where you live, you might not be able to walk within nature. If you’re able to, perfect! If not, the sky will always be your tent – allowing for very satisfying cloud therapy. Wherever you are in the world, try to shut the static of noise that constantly clouds the mind – all the worries aren’t welcome on this walk. This walk is for your to feel your aliveness – to breathe in the fresh air and be an observer of the world around you. Watch a puppy and owner stroll by, the unpredictable sway of tree branches, the fluffy clouds in the sky, look for flowers in a patch of grass – close your eyes and take in the sounds. Breathe. Remember, your worries are not welcome on this walk – if thoughts come in, simply shoo them away. Concentrate on your breathing. It’s not easy to calm the mind, so if you cannot, don’t get frustrated – simply keep trying – soon it’ll become easier.
4. You’re the sailor of your own ship. Accept full responsibility for your own life. You need to understand that no-one has power over you – you are 100% capable of customizing your life the way you believe it should be. You are in charge of your future – you are free to make your own decisions – you don’t need someone else to feel complete or to feel safe, you are your own person. Your parents aren’t to blame for how you feel you’ve turned out. You need to stand up and give yourself a shake. It’s time to take responsibility for your own life, and say “Today I will start living for myself -I will create the life I want to live – Everything that has happened to me in the past is in the past and is not invited in this moment..or any moment to come.” We can literally, sit down and plan out our lives, like we’re planning a new home renovation – we create the steps, budget, time frame, and skills needed to get there. I think that is down right cool.
Main ingredients PERSEVERANCE and BELIEF.
Great post! I struggle with the screaming to the top of my lung though 🙂 I’m more of a crier when it comes to emotional release…
Hey I think any form of release, happy or sad is good for you. I feel pretty damn good after a cry 🙂
And I am not even remotely artistic haha But I agree nothing better than taking matter in your own hands and going for a walk to clear your head
You don’t have to be the greatest artist – look at my drawings in the photo – wouldn’t win any award .. ever!.. ask me to draw a dog on a sofa and what you’ll see is something totally opposite probably lol but whatever comes out of me I love.. and so should you. Point is – it feels good to be create – what comes out of it doesn’t matter much at all..it’s the process. 🙂
The following is not a paid endorsement. I am not an actor.
Life got you down? Try ‘Rayannsom’ a breakthrough in natural anti-depressants.
Non-narcotic yet totally addicting, ‘Rayannsom’ will lift you out of the mud you’re stuck in and put you back on level ground. Just imagine you’re mixing it in a bottle of cool , mountain spring water, find a place to sit down and chill. You’ll be ok – it’s just another day – you’ve made it this far, you’ll make it the rest of the way. Our feet point forward, so we can walk away from what’s
behind us. If you keep walking backwards, you may fall on your butt.
‘Rayannsom’ try some today. It worked for me. I got up off my butt. Thanks Rayannsom..
Whoops! It printed twice.. I didn’t know. I meant to keep the second one. Sorry, I didn’t want to clutter up your site, you can remove whichever. You have such a good heart.
aw, thanks Mark !
Reblogged this on The World I Live In.
Ah, nice! A re-blog 😀
It was worthy!!!
It is clear and refreshing. Just reading it would uplift the spirits of the reader.
Thank you, I would hope so 🙂
Amen! This is what life should be about! Love posts like these! 🙂
absolutely!
To add…
The world and me are here despite me.
I am on a sojourn.
I am eternally Happy and it is illusion to think I am Unhappy.
Be Still and cease chatter.
Very nice…..
I love connecting with people who share similar views.
This world would be way better if everyone just screamed a little more! love the post
I agree ! 🙂
I love all 4 of these suggestions. We have to be willing to break out of the mold of what’s acceptable behavior by the masses. I do whatever my heart feels to do, as long as it doesn’t hurt anyone. I love the dancing, screaming and singing. Good stuff.
You’re right ! We need to let ourselves be whoever we feel like being in any given moment and be happy with that! No matter what others think, and yes, as long as nobody is being hurt. 🙂 thanks!
love it! 🙂
Great post. Really an inspiration.
We/I need to be reminded of these things periodically. Otherwise you can just feel consumed.
Lol! #2 and #3… This is why I took up photography. It works for me.
yes, constantly reminding one’s self is important I think – or else, like you said – it’s so easy to get sucked into the mindless doings of daily life.
That’s great you got into photography.. definitely a solid outlet for creativity. we all still have that little child in us that wants to be acknowledged 🙂 I enjoy arts and crafts – whipping up a cake for no reason just to decorate it. it’s about living lightly .. and doing things that are simple, – food for the soul 😉
Step 4 is exciting isn’t it? It brings together all the things we have ever learnt about living well and gives us the hope that we can alter our trajectory as much as we need.
Great ideas can never be repeated often enough. Awesome post! I think people who can’t be outrageous, spontaneous, and ultimately happy by themselves are hopeless to think they can be happy with anyone else.
I agree! It’s so essential to be your own best friend before you can be one for someone .
point 1 is a big part of my daily life… everyday in morning and evening i put my Blackberry on loud and sing along as i drive to and back from work…
🙂 nice post
Great post. 🙂 It’s big help though. You rock girl! thanks for sharing!
Regards;
Roxanne
aw, thanks Roxanna! 😀 Glad it could be of some value to you 😉
I love this. It is very important to live in the “Now.”
I just wanted your advice. I found that I have metastatic Stage IV Melanoma recently. I am completely at peace with whatever happens. I am not afraid of dying. I do not hurt right now physically so I am grateful.
However I am wondering what different people would do if they knew that they would die in 4 months? I would really like to know what different people would value the most. It would make a good post I think but I don’t know how to get feed back from others regarding what they would do with their time.
I would also like to get any feed back from you on how I could enjoy life and a secular type of spirituality to the full extent of my remaining time, no matter how long. I am ashamed to say I have been watching Netflix to get my mind off of being too serious about everything.
Thanks rayannsom
Bryan Edmondson
Hi Bryan, Your msg was very touching – I’ve sent you a response to the e-mail address next to your comment.
Talk soon
Rach
Reblogged this on ♥iLoveLearning♥ and commented:
Would love to share this to others. .I will re-blog this 🙂 kudos again to you!
Regards;
Rox
I agree with your point of view, it’s good that you think out of box.
I will start one more blog pretty soon, I think, you will find there something what matches your opinion.
That’s great – look forward to reading it!